Take a moment to reconnect with yourself through movement, breath, and intentional play. This interactive workshop is designed to help caregivers embrace movement as a source of joy, release stress, and cultivate emotional resilience.

What to Expect:

• Playful Movement for Stress Relief – Engage in gentle, all-abilities activities that activate the parasympathetic nervous system, reduce cortisol levels, and promote a sense of calm.
• Expanding the Window of Tolerance – Learn how safe, enjoyable movement can help you stay present, embrace change, and build resilience.
• Emotional Freedom Techniques (EFT) for Stress Management – Discover how tapping on acupressure points, combined with affirmations, can help release stress, regulate emotions, and foster emotional flexibility.

Guided Activities Include:

• Simple yoga poses paired with interactive exercises
• Group movement activities to encourage curiosity, connection, and exploration
• Practical EFT techniques for everyday stress management

Please note: Yoga mats will not be provided, so we encourage you to bring your own for comfort.

Meet Your Facilitator

Sonica Carnegie of Project Soliel is a yoga teacher, pilates instructor, and breathwork facilitator dedicated to helping people find freedom, play, and connection through movement. Rooted in a background of strong, community-centred values, she believes in creating spaces where people can reconnect with themselves, feel at home in their bodies, and regulate their nervous systems through intentional wellness practices.

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